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2021 G-Force Pole Vault Club Program

Pursuing Excellence in the Pole Vault

Come experience pole vaulting for the first time, or hone your existing skills. The emphasis of the program is to work with each vaulter, from beginner to advanced, to reach their maximum potential while having lots of fun. Poles are provided, or you're welcome to bring your own. All ages 9 and up (including adults) are welcome.

2021 SESSIONS:


SUMMER  Age 9 and up, all ability levels, maximum of 10 vaulters per session

Summer sessions will break down the vault and allow the vaulter to master and improve weak links in his or her execution. Athletes will finish each practice vaulting.

Week Tuesday Thursday
1 6/22 6/24
2 6/29 7/1
No Practice 7/6 7/8
3 7/13 7/15
4 7/20 7/22
5 7/27 7/29
6 8/3 8/5
Rain Makeup 8/10


OPTION A: 12 Morning Sessions 10:30am 12:30pm
Price: $390 ($32.50/session)*

OPTION B: 12 Afternoon Sessions 5:00pm – 7:00pm
Price: $390 ($32.50/session)*

*Family Discount: 30% off package prices for additional family members

FALL  Age 9 and up, all ability levels, maximum of 8 vaulters per session

 Fall sessions will focus on runway time, preparing athletes for the spring track season.

Sessions will be held on Sundays for 7 weeks beginning September 12 and ending October 24, with an additional rain make up (and possible Halloween costume vault) on October 31. 3 sessions will be held each Sunday: 12:30, 2:00 and 3:30.

Registration:

Register through Forest Lake Community Education here. If you have issues with the online registration process, please contact us.

All participants must provide a completed 2021 G-Force Membership Packet in order to participate.

Location:

Due to construction at the high school, sessions have been moved to Forest Lake Area Middle School, across Goodview Avenue from the high school:

Forest Lake Area Middle School, 21395 Goodview Ave N, Forest Lake, MN (map)

Coaching Staff:

Mike Soule: Forest Lake Area High School pole vault coach certified in USATF Level 1 coaching and NHSL pole vault safety training; USATF masters vaulter

Tyler Colling: G-Force alumnus and former college pole vaulter; USATF vaulter

AJ Walsh-Brenizer: G-Force alumnus and former college pole vaulter

Bryan Atwood: Former college pole vaulter

Mike Hrudka: Spring Lake Park High School pole vault coach certified in USATF Level 1 coaching; USATF masters vaulter

Marty Proops: All American USATF masters vaulter


 

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