G-Force Newsletter

 

 

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2018 G-Force Pole Vault Club Program

Pursuing Excellence in the Pole Vault

Come experience pole vaulting for the first time, or hone your existing skills. The emphasis of the program is to work with each vaulter, from beginner to advanced, to reach their maximum potential while having lots of fun. Poles are provided, or you're welcome to bring your own. All ages 10 and up (including adults) are welcome.

• This spring we’re running our second annual 3-Sunday Introduction to Pole Vault camp for boys and girls in grades 4-8. Online registration is through Forest Lake Community Education here. Note: due to wet field conditions, our first session, April 29, will be held indoors at Forest Lake Area High School. Enter the west door off the parking lot and look for signs to the gym.

• For summer we'll run Sunday and Thursday sessions, each limited to a maximum of 10 vaulters. Each practice will last 2½ hours with a minimum 1:5 coach to vaulters ratio. NEW in 2018: Our first-ever mid-day camps on Tuesdays and Thursdays in June and July. For details see 2018 schedule and rates here.

• This fall we'll run two back-to-back Sunday sessions, each limited to a maximum of 10 vaulters. Each practice will last 2½ hours with a minimum 1:5 coach to vaulters ratio.

Location:

Forest Lake Area High School, Forest Lake, MN (map)

Coaching Staff:

Mike Soule: Forest Lake Area High School pole vault coach certified in USATF Level 1 coaching and NHSL pole vault safety training; USATF masters vaulter

Mike Hrudka: Spring Lake Park High School pole vault coach certified in USATF Level 1 coaching; USATF masters vaulter

Marty Proops: All American USATF masters vaulter

Matt Versaggi: Wayzata High School Assistant pole vault coach; USATF masters vaulter

Kyle O'Connor: Roseville High School pole vault coach

Tyler Colling: G-Force alumnus and former college pole vaulter; USATF vaulter

Mike S., Mike H., Matt, Marty and Ryan B.

Schedule and Rates:

You can download G-Force's 2018 schedule and rates here.

Registration:

G-Force is run through Forest Lake Community Education. You can register online here. All participants will also need to provide a completed 2018 G-Force Membership Packet in order to participate. If you have issues with the online registration process, please contact us.

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