2022 G-Force Pole Vault Club Program
Pursuing Excellence in the Pole Vault
Come experience pole vaulting for the first time, or hone your existing skills. The emphasis of the program is to work with each vaulter, from beginner to advanced, to reach their maximum potential while having lots of fun. Poles are provided, or you're welcome to bring your own. All ages 9 and up (including adults) are welcome.
2022 SESSIONS:
SUMMER Age 9 and up, all ability levels, maximum of 10 vaulters per session
Summer sessions will break down the vault and allow the vaulter to master and improve weak links in his or her execution. Athletes will finish each practice vaulting.
| Week | Tuesday | Thursday |
|---|---|---|
| 1 | 6/21 | 6/23 |
| 2 | 6/28 | 6/30 |
| No Practice | 7/5 | 7/7 |
| 3 | 7/12 | 7/14 |
| 4 | 7/19 | 7/21 |
| 5 | 7/26 | 7/28 |
| 6 | 8/2 | 8/4 |
| Rain Makeup | 8/9 |
OPTION A: 12 Morning Sessions 10:30am – 12:30pm
Price: $390 ($32.50/session)*
OPTION B: 12 Afternoon Sessions 5:00pm – 7:00pm
Price: $390 ($32.50/session)*
*Family Discount: 30% off package prices for additional family members
FALL Age 9 and up, all ability levels, maximum of 8 vaulters per session
Fall sessions will focus on runway time, preparing athletes for the spring track season.
Fall schedule and registration link will be posted mid to late summer.
Registration:
Register through Forest Lake Community Education here. If you have issues with the online registration process, please contact us.
All participants must provide a completed 2022 G-Force Membership Packet in order to participate.
Location:
Forest Lake Area Middle School, 21395 Goodview Ave N, Forest Lake, MN (map)
Coaching Staff:
Mike Soule: Forest Lake Area High School pole vault coach certified in USATF Level 1 coaching and NHSL pole vault safety training; USATF masters vaulter
Tyler Colling: G-Force alumnus and former college pole vaulter; USATF vaulter
AJ Walsh-Brenizer: G-Force alumnus and former college pole vaulter
Bryan Atwood: Former college pole vaulter
Mike Hrudka: Spring Lake Park High School pole vault coach certified in USATF Level 1 coaching; USATF masters vaulter
Marty Proops: All American USATF masters vaulter
